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Title details for The Paleo Primer by Keris Marsden - Wait list

The Paleo Primer

by Keris Marsden
Matt Whitmore
ebook
Read a sample Read a sample

If you want to try living primally but are not sure where to begin, The Paleo Primer is the book you need to get started.
Using clear guidance, straightforward explanations and delicious recipes, fitness experts Keris Marsden and Matt Whitmore will show you how to transform your body with simple changes to the food you eat. You'll learn how to:
- Lose fat without losing muscle
- Get clear, glowing skin
- Balance your moods and boost concentration
- Feel strong, fit and full of energy
Including over 100 paleo recipes, plus helpful shopping lists and nutrition tips, The Paleo Primer is the essential guide to a healthy and enjoyable primal lifestyle.

Expand title description text
Publisher: Ebury Publishing

OverDrive Read

  • ISBN: 9781473503892
  • File size: 86962 KB
  • Release date: March 5, 2015

EPUB ebook

  • ISBN: 9781473503892
  • File size: 86962 KB
  • Release date: March 5, 2015

Formats

OverDrive Read
EPUB ebook

subjects

Family & Relationships Health & Fitness Self-Improvement Nonfiction

Languages

English

If you want to try living primally but are not sure where to begin, The Paleo Primer is the book you need to get started.
Using clear guidance, straightforward explanations and delicious recipes, fitness experts Keris Marsden and Matt Whitmore will show you how to transform your body with simple changes to the food you eat. You'll learn how to:
- Lose fat without losing muscle
- Get clear, glowing skin
- Balance your moods and boost concentration
- Feel strong, fit and full of energy
Including over 100 paleo recipes, plus helpful shopping lists and nutrition tips, The Paleo Primer is the essential guide to a healthy and enjoyable primal lifestyle.

Expand title description text
Family & Relationships Health & Fitness Self-Improvement Nonfiction